Panama City, the vibrant capital of Panama, offers a mix of history, modernity, and stunning natural beauty. From its historic old town to the marvel of the Panama Canal, the city has something for every traveler.
1. Casco Viejo
The terracotta roofs, café-bars and bell towers of the old quarter huddle over the sea in the city’s south. Built in the middle of the 17th century, after the abandonment of the original settlement, it was reputedly set alight by Governor Don Juan Pérez de Guzmán in 1671 (to save Panama from pirate plunder), rebuilt, left to become a slum, and finally gentrified in the late 20th century. It is now part of the Historic District of Panama Unesco World Heritage site.
2. Panama Canal
The world’s most famous shortcut, the Panama Canal – dubbed 'the big ditch' – has been a vital trade route between the Pacific and Atlantic oceans since it opened in 1914. An awe-inspiring feat of engineering, this artificial marvel operates around the clock and moves more than half a billion tons of goods a year.
3. Boquete
Adrenaline junkies should head to the highland town of Boquete, where adventurers have their pick of rappelling, rock climbing and rafting. From the foothills of Volcán Barú, you can hike up to the summit for a show-stopping sunrise, or whizz above the slopes on a zip line.
4. The Biomuseo
Completed in 2014, the world’s first biodiversity museum is a colorful clutter of metal – looking like discarded Meccano as it rises over the water off the Amador Causeway. It was designed by Frank Gehry (of the Bilbao Guggenheim) – his first project in Latin America. There are eight galleries exploring the biological history of Panama, including its emergence from the sea three million years ago, connecting North and South America, and the impact of humankind on the environment.
5. Metropolitan Natural Park
The Metropolitan Natural Park in Panama City is a lush urban oasis that offers a unique escape into nature right in the heart of the bustling capital. Known as one of the city’s top attractions, it provides a chance to explore tropical forests, spot wildlife, and enjoy breathtaking views of the city skyline and the Panama Canal. The park is conveniently located just 10 minutes from downtown Panama City, making it easily accessible by taxi, Uber, or private vehicle.
6. Cinta Costera
A waterfront promenade stretching along the Bay of Panama, the Cinta Costera is perfect for walking, jogging, or enjoying views of the modern skyline. It’s a favorite spot for locals and tourists alike.
7. Amador Causeway
A scenic roadway connecting three small islands, the Amador Causeway offers stunning views of the city skyline and the Panama Canal. It’s perfect for walking, cycling, or dining at waterfront restaurants.
8. Panama Viejo
Not to be confused with the Casco Viejo or old quarter, Panama Viejo is all that remains of the original colony, founded in 1519 by conquistador Pedro Arias Dàvila. It is the oldest European settlement on the Pacific Coast of the Americas – protected, together with the Casco Viejo, as a Unesco World Heritage site. Come and wander among the ruins – a stone church tower and crumbling walls – set in a leafy park.
9. Bocas del Toro
The islands of Bocas del Toro have something for everyone. Simultaneously a backpacker party hub, couples’ chilled-out Caribbean paradise, and expat enclave, the three main islands and scores of uninhabited islets also boast some of Panama's finest beaches.
10. Albrook Mall
One of the largest shopping malls in Central America. Offers over 700 stores, including both international and local brands. Affordable options for budget-conscious shoppers.
Panama City is a shopping paradise offering everything from luxurious malls to bustling local markets. Whether you're looking for high-end fashion, electronics, local crafts, or souvenirs, the city has something for every shopper.
